“Yoga has helped me with my strength, flexibility and having a good mindset.”

Having Arfa as a yoga instructor was amazing! She made things really fun and engaging. Being a swimmer, yoga has helped me with my strength, flexibility and having a good mindset.

– Alyssa B.

Published by salamyoga

Hi! My name is Arfa and I am a yoga teacher in Toronto, Canada. I am passionate about Yoga, Ayurveda and all things holistic health! Many of us are familiar with Yoga, but a quick intro to Ayurveda is that it is the ancient Indian science of healing, medicine and life. It's a sister science to Yoga and is all about living according to nature and healing through nature. I hope to inspire people with beautiful content on how they can use these concepts to live happier, healthier lives.