“She is very warm, caring and makes you feel so comfortable.”

Arfa is such a great yoga instructor. She is very warm, caring and makes you feel so comfortable. As I was a beginner, she really was very helpful and would customize poses to accommodate me. Thanks for such a great experience!

– Sadaf C.

Published by salamyoga

Hi! My name is Arfa and I am a yoga teacher in Toronto, Canada. I am passionate about Yoga, Ayurveda and all things holistic health! Many of us are familiar with Yoga, but a quick intro to Ayurveda is that it is the ancient Indian science of healing, medicine and life. It's a sister science to Yoga and is all about living according to nature and healing through nature. I hope to inspire people with beautiful content on how they can use these concepts to live happier, healthier lives.