“She helped me as a beginner”

Arfa is a great yoga teacher. She takes her time with you, and has a very calming joyful presence. She helped me as a beginner underneath how yoga can be more than just flexibility but mind body health through holistic lifestyle coaching. — Sammy, Toronto ON.

Published by salamyoga

Hi! My name is Arfa and I am a yoga teacher in Toronto, Canada. I am passionate about Yoga, Ayurveda and all things holistic health! Many of us are familiar with Yoga, but a quick intro to Ayurveda is that it is the ancient Indian science of healing, medicine and life. It's a sister science to Yoga and is all about living according to nature and healing through nature. I hope to inspire people with beautiful content on how they can use these concepts to live happier, healthier lives.