I am not much of a yoga person but decided to give it a try and I’m so glad I did. Arfa is down to earth, relaxed and makes you feel comfortable. She works with you to ensure your poses and postures are done correctly. Her friendly attitude and knowledge in yoga make her an amazing teacher. Thank you Arfa!
– Sonia, Toronto ON.
Hi! My name is Arfa and I am a yoga teacher in Toronto, Canada. I am passionate about Yoga, Ayurveda and all things holistic health! Many of us are familiar with Yoga, but a quick intro to Ayurveda is that it is the ancient Indian science of healing, medicine and life. It's a sister science to Yoga and is all about living according to nature and healing through nature. I hope to inspire people with beautiful content on how they can use these concepts to live happier, healthier lives. View more posts
Salam Yoga