Ayurvedic Lifestyle Favorites
- Organic & Grass-fed Ghee: used as primary cooking oil. Ghee has a delicious and nutty flavor and a high smoke point.
- Copper Tongue Scrapers — scrape the tongue 7-14 times after brushing teeth as part of your daily oral hygiene routine. 😛
Organic Sesame Oil for Body – One of the most recommended oils in Ayurveda for all body types, especially in fall/winter.
Other Holistic Wellness Favorites
- Hydrating Electrolyte Powder – I take 1/2 scoop in water daily for hydration & minerals.
Nettle Tea – I drink this every single day. Good for blood building, nervous system support, reproductive health & more.
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