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Ayurvedic Lifestyle Favorites

  • Organic & Grass-fed Ghee: used as primary cooking oil. Ghee has a delicious and nutty flavor and a high smoke point.

  • Copper Jug to Store Water — pour filtered water into this jug and drink throughout day. Our ancestors used to use copper & clay to store water, both of which have many benefits. 🙂

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  • Copper Tongue Scrapers — scrape the tongue 7-14 times after brushing teeth as part of your daily oral hygiene routine. 😛

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Organic Sesame Oil for Body – One of the most recommended oils in Ayurveda for all body types, especially in fall/winter.

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Other Holistic Wellness Favorites

  • Hydrating Electrolyte Powder – I take 1/2 scoop in water daily for hydration & minerals.

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Nettle Tea – I drink this every single day. Good for blood building, nervous system support, reproductive health & more.

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