Yoga and Ayurveda for Harmony and Balance in Body & Mind
This holistic program is for women looking to practice yoga and combine it with holistic health to experience harmony and balance in body and mind. If you enjoy yoga and appreciate ancient wellness practices, this program is for you.
I offer one on one, personalized yoga programs tailored specifically to the client’s needs and goals.
Packages include the following:
– Once/week or twice/week 1 hour yoga sessions
– Holistic health coaching based on Ayurveda (yoga’s sister science)
– One weekly yoga homework video sent to client to keep them on track (15-30 min video).
– Progress tracking by taking before and after photos/videos (confidential) or comparing zoom recordings if virtual.
1) ONLINE PROGRAM $45 per session
- Sessions done through Zoom
- Minimum 8 session commitment
- Option to do one trial session for $40
2) IN-PERSON PROGRAM (at your home)
Pricing starts at $75 per session with a minimum 4 session commitment.
Single trial sessions start at $70.
Rates vary by your location. The rates above are for those living within the Toronto neighborhoods of North York, East York, Downtown, Midtown/Uptown as well as Thornhill. For all other locations, please contact me for prices.
Holistic Yoga & Ayurveda Topics We Cover
- Intro to Ayurveda + Discover your Ayurvedic mind-body type.
- Diet, lifestyle & exercise for your unique mind-body type: your blueprint from nature.
- Ayurvedic perspective on your health concern / goal: a healing and balance protocol tailored to you.
- Digestion, Ayurvedic Detox, Cleansing, Nutrition, Herbs, Massage, Acupressure, 8 Limbs of the Yogic Path and more!
Note: as a coach, I can provide recommendations and guidelines but these are not to be considered as medical advice.
Every week you will receive a homework video that helps you keep up with your practice on your own time. The videos will be tailored to your skill level, below is an example of a weekly homework video you might get:
Zoom sessions will be recorded and at the end of every 4-week to 8-week period depending on your progress, the client will receive a video highlighting their notable progress in flexibility, strength, alignment, balance and more.
all pricing is in CAD.