Private Yoga Program

Feel Like Yourself Again

Human beings are inextricably connected to nature. I offer a holistic program that combines yoga practice with Ayurvedic lifestyle so you can experience true health: a sound mind, in a sound body. Being sister sciences, Ayurveda includes yoga practice, along with diet, lifestyle, aligning with nature’s rhythms, medicinal herbs, and more for prevention of disease, healing, and a holistically healthy life.

Investment:

Option 1: $640 for 2 months (save 11%)

Includes:

  • 16 one hour yoga sessions (2 sessions per week for 8 weeks)
  • Holistic health coaching based on Ayurveda (yoga’s sister science). You will receive an Ayurvedic diet plan tailored for you + several recipes and remedies. Each week we cover a new topic that touches on diet, lifestyle, self-care, herbs, massage, kitchen pharmacy/home remedies, and more.
  • One weekly yoga homework video sent to client to keep them on track
  • A video assessment using recordings of session 1 to session 16 to track notable progress

Option 2: $360 for 1 month

Includes:

  • 8 one hour yoga sessions (2 sessions per week for 4 weeks)
  • Holistic health coaching based on Ayurveda (yoga’s sister science). You will receive an Ayurvedic diet plan tailored for you + several recipes and remedies. Each week we cover a new topic that touches on diet, lifestyle, self-care, medicinal herbs, massage, kitchen pharmacy/home remedies, and more.
  • One weekly yoga homework video sent to client to keep them on track
  • A video assessment using recordings of session 1 to session 8 to track notable progress

Option 3: $50 for 1 trial session – includes a 1 hour holistic yoga session.


A Holistic Way of Life

As an Ayurveda coach, I use observation, examination and interview to find out your unique mind-body type. We use a comprehensive mind-body type test that helps us figure out your personal blueprint from nature. Much of western healing modalities use a one-size-fits-all approach, while Ayurveda provides treatment & prevention based on the individual.

Weekly Videos

Every week you will receive a homework video that helps you keep up with your practice on your own time. These can vary from practicing specific yoga poses to meditations. The videos will be tailored to your skill level, below is an example of a weekly homework video you might get:

Assessment

Zoom sessions will be recorded and at the end of every 4-week to 8-week period depending on your progress, the client will receive a video highlighting their notable progress in flexibility, strength, alignment, balance and more.

all pricing is in CAD.

%d bloggers like this: