Private Yoga Program

Feel Like Yourself Again

Human beings are inextricably connected to nature. I offer a holistic program that combines yoga practice with Ayurvedic lifestyle so you can experience true health: a sound mind, in a sound body. Being sister sciences, Ayurveda includes yoga practice, along with diet, lifestyle, medicinal herbs, massage and more for prevention of disease, for healing, and a holistically healthy life.

Investment:

Option 1: $50 for 1 trial session
  • One 1 hour holistic yoga session
Option 2: $360 for 1 month (SAVE 10%)
  • 8 one hour yoga sessions (2 sessions per week for 4 weeks)
  • Holistic health coaching based on Ayurveda: You will receive Ayurvedic diet guidelines tailored for you + several recipes and remedies. Each week we cover a new topic that touches on diet, lifestyle, self-care, herbs, massage, healing through nature and more.
  • One weekly yoga homework video sent to client to keep them on track
  • One video assessment using recordings of session 1 to session 8 to track notable progress
Option 3: $640 for 2 months (SAVE 20%)
  • 16 one hour yoga sessions (2 sessions per week for 8 weeks)
  • Holistic health coaching based on Ayurveda: You will receive Ayurvedic diet guidelines tailored for you + several recipes and remedies. Each week we cover a new topic that touches on diet, lifestyle, self-care, herbs, massage, healing through nature, and more.
  • One weekly yoga homework video sent to client to keep them on track
  • A video assessment using recordings of session 1 to session 16 to track notable progress

A Holistic Way of Life

As an Ayurveda coach, I use observation, examination and interview to find out your unique mind-body type. We use a comprehensive mind-body type test that helps us figure out your personal blueprint from nature. Much of western healing modalities use a one-size-fits-all approach, while Ayurveda provides treatment & prevention based on the individual.

Weekly Videos

Every week you will receive a homework video that helps you keep up with your practice on your own time. These can vary from practicing specific yoga poses to meditations. The videos will be tailored to your skill level, below is an example of a weekly homework video you might get:

Assessment

Zoom sessions will be recorded and at the end of every 4-week to 8-week period depending on your progress, the client will receive a video highlighting their notable progress in flexibility, strength, alignment, balance and more.

all pricing is in CAD.

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