Feel Like Yourself Again
This holistic program is for women looking to practice yoga and combine it with holistic health to experience harmony and balance in body and mind. If you enjoy yoga and appreciate ancient wellness practices, this program is for you.
I offer one on one, personalized yoga programs tailored specifically to the client’s needs and goals.
Packages include the following:
– Once/week or twice/week 1 hour yoga sessions
– Holistic health coaching based on Ayurveda (yoga’s sister science); weekly modules on diet, lifestyle, self-care, home remedies/kitchen pharmacy, recipes, massage, healing through nature, and more.
– One weekly yoga homework video sent to client to keep them on track (15-30 min video).
– Progress tracking every 4 to 8 weeks by taking before and after photos/videos (confidential).
1) $40 for 1 online trial session
- One 1 hour holistic yoga session
2) ONLINE PROGRAM $360 for 8 sessions
- Sessions done through Zoom
3) IN-PERSON PROGRAM (at your home)
If you live in North York, Thornhill, Midtown/Uptown, Forest Hill, North Toronto
- $560 for 8 sessions
Contact me for rates outside of these regions.
A Holistic Way of Life
As an Ayurveda coach, I use observation, examination and interview to find out your unique mind-body type. We use a comprehensive mind-body type test that helps us figure out your personal blueprint from nature. Much of western healing modalities use a one-size-fits-all approach, while Ayurveda provides treatment & prevention based on the individual.
Every week you will receive a homework video that helps you keep up with your practice on your own time. These can vary from practicing specific yoga poses to meditations. The videos will be tailored to your skill level, below is an example of a weekly homework video you might get:
Zoom sessions will be recorded and at the end of every 4-week to 8-week period depending on your progress, the client will receive a video highlighting their notable progress in flexibility, strength, alignment, balance and more.
all pricing is in CAD.