This is a holistic program that combines Yoga and Ayurveda to experience your healthiest body & mind. Ayurveda is the world’s oldest health system and is practiced all over the world today, gaining much popularity within the Western world. Yoga is so much more powerful when practiced with Ayurveda as they go beautifully hand in hand, allowing you to thrive as you live according to your nature & heal through nature.
A) For the Eager: $280 for 4 weeks at twice per week
B) For the Patient: $320 for 8 weeks at once per week
C) For the Specific: contact me if you have different needs, I can create a package just for you 🙏🏼
- 8 one hour yoga sessions that include poses, breathwork & meditation
- Lifestyle coaching based on Ayurveda (yoga’s sister science)
- One weekly homework video to keep the client on track
- A full assessment done every 4 to 8 weeks to track progress
A Holistic Way of Life
Yoga’s 8 limbed path takes care of the body, mind & spirit. Ayurveda includes yoga practice & takes it further by focusing on lifestyle practices, herbs & nature’s rhythms for prevention of disease, healing and living a healthy and balanced life.
Ayurveda uses a comprehensive mind-body type test that helps you figure out your unique personal blueprint from nature. Much of western healing modalities use a one-size-fits-all approach, while Ayurveda provides treatment & prevention based on the individual.
I have a detailed 60-question quiz provided to you in the program to help you figure out your dominant Dosha(s). Doshas are energies or elemental forces that exist in humans & all of nature made up of air, ether, fire, water & earth.
You and all of creation have these elements within you to varying percentages. They exhibit your mental and physical tendencies, attributes, preferences and even what ailments you are most prone to when out of balance. There are a total of 10 mind-body constitutions and finding out yours can help bring to light the most optimal diet, exercise and lifestyle for you to thrive in health and balance.
Every week you will receive a homework video that helps you keep up with your practice on your own time. These can vary from practicing specific yoga poses to meditations. The videos will be tailored to your skill level, below is an example of a weekly homework video you might get:
Zoom sessions will be recorded and at the end of every 4-week to 8-week period depending on your progress, the client will receive a video highlighting their notable progress in flexibility, strength, alignment, balance and more.
all pricing is in CAD