yoga for a sound m i n d & sound b o d y.
Salam Yoga’s online classes include yoga poses, breathwork and meditation to help you feel strong and flexible in the body, and calm and clear in the mind. Whether you are a busy parent, professional or student, now more than ever, we can all use the benefits of a holistic yoga practice.
Despite the uncertainty and instability in the outside world, we can still cultivate feelings of groundedness and ease from within. Grounded is a pillar of Salam Yoga, and all programs and classes are infused with the energy of this theme.
It is my hope that this class gives you exactly what you need most.
See you on the screen!