G R O U N D E D
GROUNDED is a beginner to intermediate hatha yoga class that includes lots of grounding postures & creates a calming, centered and peaceful energy.
This class focuses on strength, stability and flexibility. Whether you are a busy professional, a parent, a student or anything in between — this class can help you feel less stressed, more relaxed and more at ease.
Grounding poses can create a wholesome yoga class, and include:
- standing strength poses
- balance poses
- floor poses — including backbends, twists, flexibility & inversions.
If life seems chaotic, or you are struggling with mental health, or are simply looking for tools to help you better manage stress . . . it is my hope that this class — which is filled with the intention of GROUNDEDNESS — gives you exactly what you need most.
All group classes will be infused with a theme based on the pillars of Salam Yoga, and Grounded is the first pillar.
See you on the screen!