Reap the benefits of health & wellness in the workplace
Looking for your next team building activity, employee appreciation event, or to reduce employee stress at work?
My name is Arfa, and I am an experienced workplace yoga instructor offering classes for offices, schools, and various organizations.
Here are companies I’ve worked with:
Whether you are looking to offer these services for a company-wide event or want to have a regular yoga or meditation schedule for your employees, my services can help your team feel less stressed, more energized AND as research has proven — more productive!
Choose from one of the sample options below or customize based on your preferences!
| Stretch Break | 15 Min |
| Chair Yoga | 30 Min |
| Mindfulness Meditation | 15 Min |
| De-stress & Relax Yoga | 45 Min |
| Breathing Exercises | 15 Min |
All sessions are virtual and can be done via Zoom, Webex, or whichever video conferencing platform your company uses.
If you would like in-person / on-site yoga, please contact me to discuss further.
The most successful companies know that employee wellbeing is essential.
Stress-related absences cost Canadian employers about $3.5 billion each year.
Salam Yoga 