Choose from one of the sample options below or customize based on your preferences!
|Stretch Break||15 Min|
|Chair Yoga||30 Min|
|Mindfulness Meditation||15 Min|
|De-stress & Relax Yoga||45 Min|
|Breathing Exercises||15 Min|
All sessions are virtual and can be done via Zoom, Webex, or whichever video conferencing platform your company uses.
If you would like in-person / on-site yoga, please contact me to discuss further.