Reap the benefits of health & wellness in the workplace.

Looking for your next team building activity, employee appreciation event, or to reduce employee stress at work?

My name is Arfa, and I am an experienced workplace yoga instructor offering classes for offices, schools, and various organizations. Whether you are looking to offer these services for a company-wide event or want to have a regular yoga or meditation schedule for your employees, my services can help your team feel less stressed, more energized and as research has proven — more productive!

Contact me today for customized workplace wellness sessions for your organization.

Stress-related absences cost Canadian employers about $3.5 billion each year.

(Workplace Safety & Prevention Services)

Radically improve employee health & wellbeing by offering yoga, meditation, stretch breaks and simple breathing techniques.

Choose from one of the sample options below or customize based on your preferences!

Stretch Break15 Min
Chair Yoga30 Min
Mindfulness Meditation15 Min
De-stress & Relax Yoga45 Min
Breathing Exercises15 Min
Sample Selection – can be customized

All sessions are virtual and can be done via Zoom, Webex, or whichever video conferencing platform your company uses.

If you would like outdoor yoga and have an outdoor space that can follow the most recent Ontario guidelines for gatherings, please contact me to discuss further.

The most successful companies know that employee wellbeing is essential.

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