Corporate Yoga Classes

Reap the benefits of health & wellness in the workplace

Looking for your next team building activity, employee appreciation event, or to reduce employee stress at work?

My name is Arfa, and I am an experienced workplace yoga instructor offering classes for offices, schools, and various organizations.

Here are companies I’ve worked with:

Whether you are looking to offer these services for a company-wide event or want to have a regular yoga or meditation schedule for your employees, my services can help your team feel less stressed, more energized AND as research has proven — more productive!

Choose from one of the sample options below or customize based on your preferences!

Stretch Break15 Min
Chair Yoga30 Min
Mindfulness Meditation15 Min
De-stress & Relax Yoga45 Min
Breathing Exercises15 Min
Sample Selection – can be customized

All sessions are virtual and can be done via Zoom, Webex, or whichever video conferencing platform your company uses.

If you would like in-person / on-site yoga, please contact me to discuss further.

The most successful companies know that employee wellbeing is essential.

Book Now

Stress-related absences cost Canadian employers about $3.5 billion each year.

(Workplace Safety & Prevention Services)

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