About

I’ve been practicing yoga for nearly a decade, and teaching for over three years. I first discovered yoga back in 2012 – I was 19 at the time and despite my young age, I had always been interested in a holistic approach to health and wellbeing. 

My story begins a little before discovering yoga, when I was 17 years old and suffering with chronic insomnia and an anxiety disorder. This led me to my very first trip to a health food store, in search of a natural way to heal.

Meanwhile, a friend who saw me struggling introduced me to Reiki (energy healing), and I began regular treatments. The combination of Reiki, herbal sleep aids and prayer as my spiritual practice opened my eyes to the connection between the body, mind and spirit.

I learned that we live in a world of energy; everything is energy. I knew that there was a better way to live this life, and I wanted to know how good life could get when we live in a way that is healthiest for our mind, body and spirit.

This path led me to join a gym, sign up with a personal trainer and soon after, discover yoga. Yoga led to exploring meditation and then Ayurveda, and it soon became a snow-ball effect of immersing myself into the world of holistic health and well being. I met with professionals & practitioners, attended classes, workshops and retreats, read countless books and became absorbed in learning as much as I could. 

Over the years, two things in particular stood out and held a special place in my heart: Yoga and Ayurveda. I have since formally studied Yoga and this is what led me to become a yoga instructor with a specialization in the sister science of yoga, which is Ayurveda: the ancient Indian holistic health system of healing, medicine and life.

In my teaching experience, I’ve taught all kinds of yoga classes in a variety of settings: from vinyasa style to yin yoga, kids yoga to older adult yoga, hot yoga, chair yoga; and meditation and mindfulness classes. I’ve taught in universities & colleges, corporate environments, community events, gyms & recreation facilities and also in peoples homes for small group or private lessons. 

To this day, I continue to deepen my personal practice and live my life according to the principles of Yoga and Ayurveda and it is my intention to help humans live a holistic yoga lifestyle and reconnect with nature. I believe that when we live in a way of continually taking care of and nourishing our body, mind and spirit — life gets so much better and there is no ceiling.

When you do things from your soul, you feel a river moving in you, a joy.

Rumi

Testimonials

Arfa is very nice and she is understanding to your needs. She explains everything very well and clearly. She is very knowledgeable.– Mavis B.

“She is understanding to your needs.”

Arfa was my private yoga instructor for about 6-7 months a year ago. I’ve always had an interest in yoga but wanted to learn and understand on a deeper level. I wanted each movement to be exactly aligned and could never find a yoga instructor who truly inspired me. I started noticing Arfa on herContinue reading ““She encouraged me, pushed me and really fast forwarded my yoga journey.””

“She encouraged me, pushed me and really fast forwarded my yoga journey.”

Arfa is such a great yoga instructor. She is very warm, caring and makes you feel so comfortable. As I was a beginner, she really was very helpful and would customize poses to accommodate me. Thanks for such a great experience! – Sadaf C.

“She is very warm, caring and makes you feel so comfortable.”

I am not much of a yoga person but decided to give it a try and I’m so glad I did. Arfa is down to earth, relaxed and makes you feel comfortable. She works with you to ensure your poses and postures are done correctly. Her friendly attitude and knowledge in yoga make her anContinue reading ““Her friendly attitude and knowledge in yoga make her an amazing teacher.””

“Her friendly attitude and knowledge in yoga make her an amazing teacher.”

After taking yoga with Arfa, it is very evident that she is living and breathing her true purpose! Her passion for yoga as not only a practice but a way of life is something she brings to her classes, making the experience a truly authentic one.  In a world where it feels as though yogaContinue reading ““Her passion for yoga as not only a practice but a way of life is something she brings to her classes””

“Her passion for yoga as not only a practice but a way of life is something she brings to her classes”

Having Arfa as a yoga instructor was amazing! She made things really fun and engaging. Being a swimmer, yoga has helped me with my strength, flexibility and having a good mindset. – Alyssa B.

“Yoga has helped me with my strength, flexibility and having a good mindset.”

Arfa is an amazing instructor who is extremely knowledgeable! I enjoyed my classes with her immensely and will definitely get more lessons from her. I highly recommend Arfa! 🙂 – Rabia A.

“I enjoyed my classes with her immensely”
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