Ayurveda 101

The world of health and wellness is fascinating and ever expanding, and there are so many sub groups within – from fitness to crystals to yoga to Reiki to so much more. Out of everything though, for me personally — nothing has changed my life more than Ayurveda.

What is Ayurveda?

Ayurveda is the ancient Indian science of healing, medicine and life. Dating back to ~5000 years ago, it’s the sister science to Yoga.

What I love about Ayurveda is that it’s all about a holistic approach to health and healing. It really views the human being as a whole mind-body-spirit system.

Ayurveda focuses on prevention & creating balance in the body using diet, lifestyle, our mind, our environment & herbal remedies. Its all about. . .

living according to nature

& healing through nature.

Ayurveda is so easy to follow because it feels natural. It has become a lot more popular these days but it’s still fairly new in the Western world so I’d love to know. . .

if you’ve heard of it or are curious about it? if you love it? has it helped you with anything in your life?

May peace be with you.

Published by salamyoga

Hi! My name is Arfa and I am a yoga teacher in Toronto, Canada. I am passionate about Yoga, Ayurveda and all things holistic health! Many of us are familiar with Yoga, but a quick intro to Ayurveda is that it is the ancient Indian science of healing, medicine and life. It's a sister science to Yoga and is all about living according to nature and healing through nature. I hope to inspire people with beautiful content on how they can use these concepts to live happier, healthier lives.

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