The world of health and wellness is fascinating and ever expanding, and there are so many sub groups within – from fitness to crystals to yoga to Reiki to so much more. Out of everything though, for me personally — nothing has changed my life more than Ayurveda.
What is Ayurveda?
Ayurveda is the ancient Indian science of healing, medicine and life. Dating back to ~5000 years ago, it’s the sister science to Yoga.
What I love about Ayurveda is that it’s all about a holistic approach to health and healing. It really views the human being as a whole mind-body-spirit system.
Ayurveda focuses on prevention & creating balance in the body using diet, lifestyle, our mind, our environment & herbal remedies. Its all about. . .
living according to nature
& healing through nature.
Ayurveda is so easy to follow because it feels natural. It has become a lot more popular these days but it’s still fairly new in the Western world so I’d love to know. . .
if you’ve heard of it or are curious about it? if you love it? has it helped you with anything in your life?
May peace be with you.