Home

Online Yoga Program

Start your home-based yoga practice today

Signup

Welcome!

My name is Arfa and I am a certified yoga instructor living in Toronto, Canada. On this site you can find out a little more about me, my current offerings and information on private sessions. I’m so glad you’re here and can’t wait to work with you one-on-one or in a group setting!

If you are new to Yoga I recommend trying my Group Yoga Classes available on weekdays and weekends. If you are looking for one-on-one sessions, I offer a unique holistic Yoga Program that combines Yoga practice with Ayurvedic lifestyle coaching.

I wish I could show you when you are lonely or in darkness The astonishing light of your own being.

Hafiz

I post regularly on Instagram

could meditation cause a decrease in crime rate? there is only One Light and we don't realize that somewhere within us all be kind to all the creatures of God in studying Ayurveda, we discover the biggest emphasis on two things: the simple things happy eid🌹 sometimes, our health goals can make it seem like we must do a 180 as a person. to get to where we want to be, we have to change so much about where we currently are that it can feel a little discouraging. in moments like this, we underestimate. . . just as the water reflects the stars & the moon