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Welcome!

My name is Arfa and I am a yoga instructor living in Toronto, Canada. On this site you can find out a little more about me, my current offerings and information on private sessions. I’m so glad you’re here and can’t wait to work with you one-on-one or in a group setting!

If you are new to Yoga I recommend trying my Group Yoga Classes available on weekdays and weekends. If you are looking for one-on-one sessions, I offer a unique holistic Yoga Program that combines Yoga practice with Ayurvedic lifestyle coaching.

I wish I could show you when you are lonely or in darkness The astonishing light of your own being.

Hafiz

I post regularly on Instagram

sometimes, instagram can make yoga seem intimidating: as if it’s for young, fit, handstand doing, hyper-flexible people. but don’t let that make you shy away! we must remember the real essence of yoga.🕊 our purpose here on earth: i recently agreed to take part in a 30 day squat challenge, where each passing day increases the amount of squats completed. silence is a spiritual practice🤍 you are not a drop in the ocean we might be adults, but deep down we are all just like little kids . . . we all want to love & be loved, we all want to be happy, we all want to feel safe & secure. we may have adult bodies & adult jobs, but at the end of the day our needs are the same🙏💫 start your home-based yoga practice today with the Grounded Group Yoga series🧡 in 2010, i was in a very dark place. i couldn’t sleep, and was taken over by anxiety. i could feel all areas of my life falling apart. i was lucky enough that a friend introduced me to her mother, a Reiki practitioner (Japanese form of energy healing✨✋🏼🤚🏼✨). at this point, i was desperate & open to trying anything that would truly heal me. you don’t need to be flexible to practice yoga - yoga makes you flexible.♥️