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Welcome!

My name is Arfa and I am a 300 hours certified yoga instructor living in the city of Toronto in Ontario, Canada. On this site you can find out a little more about me, my current offerings and information on private sessions. I’m so glad you’re here and can’t wait to work with you one-on-one or in a group setting!

If you are new to Yoga I recommend trying my Group Yoga Classes available on weekdays and weekends. If you are looking for one-on-one sessions, I offer a unique holistic Yoga Program that combines Yoga practice with Ayurvedic lifestyle coaching.

I wish I could show you when you are lonely or in darkness The astonishing light of your own being.

Hafiz

I post regularly on Instagram

when is the best time to meditate? do you find it hard to sit still and meditate? if so, this week try a walking meditation: pranayama means breath regulation or breath control. it includes breathing exercises & techniques to maintain the “from what we get, we can make a living; minimalism is a tool to rid yourself enjoy the little things in life magical earth landscapes 🌎✨. they bring us right to the present moment. they remind us of how small we are, how small our problems might be. they humble us, leaving us in awe, and reconnected to what really matters. 💛 cosy moments if we are to pick just one thing from ayurveda, to balance, heal & be well - that one thing would be