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Holistic Yoga Program

Feel Like Yourself Again

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Welcome!

My name is Arfa and I am a 300 hours trained yoga instructor and certified Ayurvedic Lifestyle Coach from Toronto, Canada. I aim to provide an authentic yoga experience to my clients through yoga’s 8-limbed path and Ayurveda. I’m so glad you’re here and can’t wait to work with you one-on-one or in a group setting!

My unique holistic Yoga Program combines Yoga practice with Ayurvedic lifestyle. Ayurveda is the world’s oldest health system, practiced all over the world today and gaining much popularity in the West. Programs are both online or in-person.

I wish I could show you when you are lonely or in darkness The astonishing light of your own being.

Hafiz

I post regularly on Instagram

this posture helps your nervous system relax and wind down. It's a great one to do before bed, or anytime you want to feel deep relaxation. also improves circulation, can help with lower back pain, anxiety, and insomnia; and gently builds your hamstrings flexibility with the support of the wall! (not recommended if you have high blood pressure or glaucoma). ⭐️ this tea helps with bloating, gas, improving metabolism, detox & absorption of nutrients ~ the infamous Ayurvedic detox tea 💚 turn your butter into ghee + learn 5 benefits of ghee. 💛 check out my past reel on the steps for how to make your own ghee. ☺️ 1/2 lime, splash of maple syrup & mint leaves to your taste - it depends on the leaf size too ☺️ the ancient egyptians called it the plant of immortality. the sanskrit name translates to ‘beautiful young girl’. rivers know this: there is no hurry. intermediate yoga series now available ~ i’ve also got a beginner series & prenatal series on here! 💛 the very center of your heart the more time that has passed in my teaching experience, the more humbled i am to call myself a yoga teacher. sometimes, its hard for me to say it out loud… after all, how can i teach all that is yoga? i am foremost a yoga student, who coaches humans through the 8 limbs of yoga. i strive to live my practice, walk my talk, and am always learning. and i wish to honor the authenticity and tradition of this beautiful ancient practice - with love and respect. 💚