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Holistic Yoga Program

Feel Like Yourself Again

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Welcome!

My name is Arfa and I am a 300 hours trained yoga instructor and certified Ayurvedic Lifestyle Coach from Toronto, Canada. I aim to provide an authentic yoga experience to my clients through yoga’s 8-limbed path and Ayurveda. I’m so glad you’re here and can’t wait to work with you one-on-one or in a group setting!

My unique holistic Yoga Program combines Yoga practice with Ayurvedic lifestyle. Ayurveda is the world’s oldest health system, practiced all over the world today and gaining much popularity in the West. Programs are both online or in-person.

I wish I could show you when you are lonely or in darkness The astonishing light of your own being.

Hafiz

I post regularly on Instagram

yoga poses & breathwork are excellent ways to support our health concerns & goals. they aren’t quick fixes or the only cure, but act as part of a balanced healing protocol. 🪷 ✨ 3 PART BREATH / YOGIC BREATHING ✨ yoga for the fall season to stay balanced & healthy from the inside out. 🍁 🚴🏼🌞🧘🏽‍♀️🌳 comparison is the thief of joy ~ while gratitude is the path to joy. ✨💜 have patience- countries that have the most amount of people living over 100 by percentage of their population: (top 5) qigong is a wonderful low impact exercise that is recommended to aid the healing process of many conditons. 🧡 everything in nature has its own unique purpose, has it’s own unique timing, has its own unique beauty.